After you complete both maintenance 1 and maintenance 2, you are free to move in to life phase or. The protocol was originally developed in the 1950s, and we have since gained a greater understanding of how eating habits and foods can affect the metabolism. Many parents love candy just as much as their kids, but they recognize that too much sugar can be too much of a good thing. Instructions for hcg phase 2 can seem limiting, but they work to help your body lose weight quickly, and to not retain fluids. For the next 6 weeks, you will begin to increase your calorie intake. Calculate the the maintenance phase is every bit as important as the weight loss phase. Regardless if youre getting started on an hcg diet for the first time or if youre an experience hcg dieter, is the perfect place for you.
Fat loading for 2 days with hcg drops take your measurements and before pictures. Even though you wont be taking drops, you should continue to maintain the same daily calorie intake 500, 800, or 1200 for the 3 days following the end of your program. The complete hcg diet manual complete healing and wellness center 24 east main street williamston, sc 29697 phone. Simeons manuscript a couple of changes were made to the following manuscript. The hcg diet has gained popularity in the last decade, and has been featured on many daytime talk shows. The hcg diet has helped millions to lose weight and engage in healthier lifestyles. The diet alone is restricted to a very low calorie diet of 700900 calories per day. This may not be enough calories to support the normal brain function but the hcg hormone will assist the body by using stores of glycogen, protein and some fat to lower the. Menu options are heavy in vegetables and lean proteins, as well as fruit options and limited grains. The hcg diet is meant to promote a healthier lifestyle through careful consideration and use of less fatty foods and products. When doing the hcg diet plan, it is required that you take the drops for a minimum of 23 days without cheating. Vol 1 has over 200 recipes for the hcg phase 2 and vol. Mix and serve with melba toast or grissini breadstick.
Do not eat or drink anything 15 minutes before or after taking drops. Stay in touch enter your email to get special offers and discounts on all of our products. Hcg stands for human chorionic gonadotropin which is the hormone created by women in pregnancy period. Place the correct vial and injection supplies on a clean dry surface. Minimum 21 days, maximum 55 days continue taking the hcg drops at a dosage of 3.
Carefully remove the injection supplies that have been provided by us injectables. Apr 11, 2015 the hcg diet plan revolves around a female hormone called human chorionic gonadotrophin. For the first 3 weeks you will begin to add little by little whole wheat grains, new proteins and oils. Both comprehensive and flexible, the daily phase 2 hcg tracking area is designed specially to be used for pretty much any hcg diet plan the original 500 calorie diet, modified versions like the 800 calorie plan and others, hcg injections, prescription hcg drops, or homeopathic drops. Forward yes, there is a way to lose weight quickly and safely. On your 22nd day you will stop taking the complex diet drops, but you need to give your body time to adjust and ease back into a normal diet. Due to this growth in understanding, many now promote diets that differ from dr. Mar 18, 2015 hcg diet drops are taken 3 times per day, typically preceding breakfast, lunch and dinner. Free hcg diet gourmet cookbook hcg recipes download. Lose weight quickly and healthy with the hcg diet a complete guide including tips, recipes, meal plans carson, raymond on. The hcg diet is meant to promote a healthier lifestyle through careful consideration and.
Perhaps egg whites or even a whole egg with several egg whites in. For patients using drops, please read the mixing instructions and make sure the hcg is refrigerated at all times. Even though you wont be taking drops, you should continue to maintain the same daily calorie intake 500, 800, or 1200 for the 3. This manual is a premier publicationserving as a resource for providers, health care facilities, caregivers and families across the nation. For best results, you should not start the hcg diet just before or during a period. Youve worked hard to reach a healthy weight and youre probably tired of eating chicken breast and whitefish.
Hcg diet instructions canada, hcg diet plan canada, hcg. Lose weight quickly and healthy with the hcg diet a complete guide including tips, recipes. Jul 17, 2014 the hcg diet plan do you want simple and easy instructions for the hcg diet. Colonew, created by biosource labs, is a complete colon. The hcg diet food list your must follow guide jan 2020. The hcg diet workbook is expansive and all about helping you get into your goal jeans while caring more about your long term health than how you look. The hcg diet instructions loading days 1 and 2 the fun part. The book is available for free download online and is a great resource for any hcg dieter. This should include the vial, alcohol prep pads, sterile gauze, syringe, sc needle and bandaid. The good news is that there are no calorie restrictions on maintenance. For example, 8 am, 2 pm, and 8 pm are good evenly spaced times to take them at. This precise guide to the hcg diet plan and protocol includes excerpts directly from dr.
The diet plan consists of taking hcg diet drops along with a specific diet. Many people have found it to be truly useful in their hcg weight loss journey, something that im so honored to hear and be a part of helping make happen. You want to keep that weight off, and maintenance will help you do exactly that. Ozs recent show about hcg injections, i mentioned just a couple little things that i do take a bit of an issue with. These 23 days will include 2 load days, followed by 21 days on the low calorie diet with the drops. Simeon, a highly respected endocrinologist in his time.
You always have complete control whether you give into temptation or not. The hcg diet using either drops or injections can help you lose pounds per day. Ultimate hcg diet recipes maintain a variety and delicious recipes to help lose weight during the 21 days on the hcg weight loss program. Skinny sweets may sound like an oxymoron, but its not if you know where to shop. May 07, 2020 the complete hcg 500 calorie diet food list for phase 2 if youve recently stepped on the scale and were unhappy with the number you saw, or have known for a while that you have weight you need to lose, but regular diets werent helping, you may be interested in the hcg diet. It didnt appear out of nowhere though, nor is it a fad diet, instead its a revolutionary idea that has actually been around since 1954. In life phase, continue to follow the 2pound steak day rule for. The internet is a fabulous place to discover healthy snacks like skinny sweets candy portioned for sweet moderation under 250 calories. May 07, 2020 the hcg diet has gained popularity in the last decade, and has been featured on many daytime talk shows. Hcg diet maintenance instructions maintenance hcg your hcg. We offer lowpriced, high quality, usa made hcg kits, distributed through licensed pharmacies right here in the usa. Simeons original hcg diet manuscript, pounds and inches including the original 500 calorie vlcd menu very low calorie diet. Allowed calories on the protocol, range from 500 to 1600 calories, depending on the protocol followed. Simeons to aid clinically obese patients in quickly returning to a safer weight zone to avoid deadly health conditions.
This manual is a premier publicationserving as a resource for providers, health care facilities, caregivers and families across the. Carefully remove the top of vial, or if using a multiple use vial, use. Simeons protocol is the way the hcg tends to redistribute fat away from your problem areas. The hcg diet plan complete instructions on the hcg diet. She added to her position on the low probability of actual danger or risk involved by stating that out of the thousands of patients shes treated, not one has had any serious side effect from.
Simeons wrote a manuscript containing the diet protocol. One phenomenon experience by most hcg dieters following dr. Hcg diet drops are taken 3 times per day, typically preceding breakfast, lunch and dinner. Hcg diet plan printable 7 day meal plan hcg food list.
Visit our website to get the low down on what foods you can and cant eat as part of the official hcg diet plan. It is a hormone pregnant women make early in their pregnancy. Remember, about 10 15 drops should be taken sublingually 15 minutes prior to each meal. At first glance it seems that we are doomed to a boring routine of small portions and limited choices. Diet manual for longterm care residents 2014 revision the office of health care quality is pleased to release the latest revision of the diet manual for longterm care residents. The hcg diet plan do you want simple and easy instructions for the hcg diet. It is recommended to do at least a 7day colon cleanse before starting the complex diet drops. Hcg diet plan complete hcg diet program hcg diet drops hcg. The hcg diet plan is a doctorsupervised, medical weight loss program that combines hormone therapy with whole food eating. This bottle contains 20ml of solution and it doesnt need to. Each of these books has a part to play in total understanding of the diet protocol. Buy a cheap copy of the complete hcg diet manual book. Simeons diet in conjunction with the advanced hcg hormonefree formula written and compiled by ufl systems, llc.
Please refer to each of the book descriptions below for more information. The hcg diet protocol the hcg diet was originally developed by dr. There actually is a way to achieve both, and i show you how within these pages. Be sure to avoid sugar and starch for the first 3 weeks. The complete hcg diet manual complete healing and wellness. When doing the hcg diet plan, it is recommended that you follow dr. Complete hcg diet books set hcg books hcg diet books. The complete hcg 500 calorie diet food list for phase 2 if youve recently stepped on the scale and were unhappy with the number you saw, or have known for a while that you have weight you need to lose, but regular diets werent helping, you may be interested in the hcg diet. Both comprehensive and flexible, the daily phase 2 hcg tracking area is designed specially to be used for pretty much any hcg diet plan the original 500 calorie. The original 500 calorie vlcd verylowcalorie diet dietary menu created by dr. Hcg dieters are out there struggling to bring flavor into their lives during the incredibly strict phase 2 of the simeons hcg diet.
Iaso hcg 500 calorie eating plan tlc gold alliance. Simeons hcg diet the original protocol free pdf download. Hcg has been put into hcg diet drops and sprays or hcg injections. The hcg diet plan revolves around a female hormone called human chorionic gonadotrophin. The book is available for free download online and is a. Sublingual means under the tongue letting your body absorb the formula. The hcg diet continues to be around for a long time, but does it work and it riskfree what is the hcg diet.
While there are a number of new protocol variations, the version described below is the unedited, original summary as. Although many newer and more modern hcg dietary creations have emerged, the tried and true choices still hold considerable value. The hcg diet workbook has sold almost 4500 copies in the past year since its publish date in april 2015. The diet was developed by an english endocrinologist, dr. Following the steps is extremely important to obtain results. As with any remedy or medication, the hcg diet drop doses should be spread out evenly throughout the day to keep the hcg going through your system for best results on the hcg diet. This picture was, and still is, dotted with gaps for which i cannot find. After you complete both maintenance 1 and maintenance 2, you are free to move in to life phase or do another round of the hcg. Get the complete diet book set in order to learn all about the low calorie diet phase 2. They allow a dieter to keep it simple and, in essence, return to the very basics. As you complete the phase 2 portion or hcg phase of the diet you can expect to lose up to a pound a day over the 23 or 43 days of the protocol.
1515 368 1210 1319 1144 1430 1497 729 970 1315 701 401 516 1392 249 1289 1103 1233 1428 993 1045 105 914 305 1437 431 955 1245 611 1257 1339 1170 43 1316